Speed, Power & Agility Training to Improve Athletic Performance
MEET "COACH T" (Terrell Washington)
Founder of Grind House Sports Training
Upon retiring from professional football, Washington repurposed his skills into coaching, starting his coaching career at Ritenour High School for 4 years, then moving into various entrepreneurial roles in business before finally moving to Wylie, Texas in 2014. After immersing in the Wylie athletic community as a volunteer coach, in 2018 The Grind House Sports Training organization was founded.
Since 2018, Coach T and his team of coaches and volunteers have instructed countless youth athletes from area schools such as: Wylie East High School, Wylie High School, Wylie Prep Academy, Allen High School, Lovejoy High School, Sachse High School, Community High School, Plano East Senior High School, Rockwall High School, North Garland High School, and Garland Lake View Centennial High School. Student athletes can start working with Coach T works with athletes as young as 5th grade through college athletes who want to keep their skills up while home during breaks and summers.
Coach T brings 18 years of experience and a proven system of developing and improving athletic performance with a focus on speed, agility and power specializing in foot speed and lateral movement for athletes of ALL sports. Coach T has worked with male and female athletes in Baseball, Softball, Track & Field, Wrestling, Soccer, Lacrosse, Basketball, Volleyball, and of course Football. Universal trainer that will provide your youth with instruction that will help enhance his/her athletic ability!
His philosophy about Coaching is simple. He’ll give everything he has in your athlete’s sessions and sets high expectations for their performance- on and off the field/court. Coach T considers himself much more than a Coach; he’s a mentor to your student. He will encourage and build them up while instructing in the best techniques to advance your athlete in their sport.
With his experience getting recruited into Collegiate Athletics, and the PROS- Coach T can guide you and your athlete through this process. And is working with a Publisher on a Summer 2021 book release, “Be Recruitable”. Recognizing that not all athletes who may want to work with him live in the North Texas area, Coach T is currently recording Online Courses on topics such as Dynamic Stretching, Nutrition (Lean-Down as well as Bulk-Up), and “at home” workouts to improve and enhance athletic performance.
See Training Packages![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/3340007/settings_images/1bRFHjFJQZyhEcyrqNtD_6_x_11_in_copy_2.jpg)
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Meet the Newest Grind House Coach
TEREZ LONG
Coach Long was born and raised in St. Louis Missouri, where he played football, basketball, Track & Field at Parkway North High school.
At Southeast Missouri State University, Terez Long was blessed with the opportunity to play defensive back at the Divisional 1 level.
An Athletic Performance trainer for 4 years, Coach Long lives by the motto "GBG" stands for: GO BE GREAT.
Info on Training Packages
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ABOUT TERRELL WASHINGTON
Former NFL (Houston Texans) Defensive End, Big Ten Champion (2001) Fighting Illini Defender playing in the Sugar Bowl (January 1, 2002), and currently the Founder, CEO and Head Coach of The Grind House Sports Training program for youth and college athletes wanting to increase their speed, improve their power and amplify their agility impacting their overall athletic performance, Terrell Washington is the Coach and Mentor your athlete needs.
COLLEGE CAREER
Terrell Washington began his post-UIL football career at Hutchinson Community College (Hutchinson, Kansas) and was quickly recruited and transferred to University of Illinois (Champaign, Illinois) to begin his Division 1, Big Ten, education and extending his football playing years. While a Fighting Illini Defender (#85), Terrell Washington and his team rose to the 2001 Big Ten Championship culminating in a trip to the New Year’s Day 2002 Sugar Bowl against the LSU Tigers coached by Nick Saban succumbing to their first loss of what was an undefeated season with that 47-34 loss. This 2001 team is the last Illini football team to win 10 games, ending the season with a 10-2 record, and finishing ranked No. 12 in the nation.
Currently, listed as a Top 10 SACK Leader for Career Sacks for all of the University of Illinois players (Tied at #9). Washington played a big role on defense and special teams. He accrued four of the 40 sacks the Illini defense totaled throughout the season and was named Big Ten Player of the Week after blocking two kicks against Northern Illinois on Sept. 8, 2001.
"Special teams were something we took a lot of pride in" Washington said. "I took great pride in blocking kicks. Defense and special teams are the key to winning games, and we knew that one or two big plays from us would give us a great chance to win with our explosive offense."
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