Grind House Sports Training

Improving your Athlete's skills, strength and conditioning through

In person sports training programs- Group and One on One (Small group no more than 4) in Wylie, Texas
COMING SOON- Online workouts from home, Nutrition courses, and a Course on Recruiting
Recommended Resources & Education for your athletic conditioning

MEET Coach Washington (#85)

Former NFL (Houston Texans) Defensive End, Big Ten Champion (2001) Fighting Illini Defender playing in the Sugar Bowl (January 1, 2002) pictured at left, and currently the Founder, CEO and Head Coach of The Grind House Sports Training program for youth and college athletes wanting to increase their speed, improve their power and amplify their agility impacting their overall athletic performance, Terrell Washington is the Coach and Mentor your athlete needs.

Group Session Packages

The Starter Package

The Starter Package $399 Every month for 12 Month 3 Group Sessions per Week Focused on General Athleticism, Speed, Power, and Agility 12 month term

12 payments of $399

The Recruit Package

All Recruit Package For Dedicated Athletes $299 Monthly for a 12 month term (8) Group Sessions Per Month (2 Per Week) Speed, Strength, Agility, & Footwork focused

12 payments of $299

The Rookie Plan

The Rookie Plan A great way to start! $199 Every month for 3 months 4 Group Sessions per month- 1 per week Speed and agility and power specific Fitness Assessment included 3 Month Term

3 payments of $199

One on One/Small Group Packages

The All American Package

The All American Package (48) One on Ones/Small Group prepaid in full Focused on Speed, Power, Agility and General Athleticism Valid for one year Includes (48) One on One/Small group (no more than 4) Use anytime over a 1 year term Pre-Payment of $2399 in FULL required

$2,399.00 USD

The All State Package

All State Package Perfect for Elite athletes $599 Monthly for a 12 month term (3) One-on-Ones/Small Groups (no more than 4 in a group) Per Week Sports and position specific in One-on-One/Small Groups Speed, Agility & Footwork focused

12 payments of $599

One on One's

(1) One Hour - One on One Session with Coach Washington - pay as you go! No Commitment Specific to YOUR Athlete's sport and skill level

$99.00 per One on One Session

Make the most out of your workout with supplements to support muscle performance, endurance and repair — before, during and after training. Protein can be added in addition to your regular meal-planning to help maximize a muscle-building workout.

Coach Washington recommends BodyLean25 by Advocare* Featuring 25 grams of high-quality protein, it’s your go-to for building a body that’s tight, toned and trim. BodyLean25® contains four types of protein (whey protein concentrate, milk protein concentrate, whey protein isolate, and calcium caseinate) which digest at different rates, giving you a great tasting shake mix that can help you refuel after exercise, between meals or added anytime you need a boost of extra protein to complement your diet.

Get 10% off your first order