June 19th and 20th Grind House Wrestling Summer Camp 2024
Schedule Your Sessions

Grind House Sports Training

Improving your Athlete's skills, strength and conditioning through

  • In person sports training programs- Group and One on One (Small group no more than 4) in Wylie, Texas
  • COMING SOON- Online workouts from home, Nutrition courses, and a Course on Recruiting
  • Recommended Resources & Education for your athletic conditioning
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MEET Coach Washington (#85)

Former NFL (Houston Texans) Defensive End, Big Ten Champion (2001) Fighting Illini Defender playing in the Sugar Bowl (January 1, 2002) pictured at left, and currently the Founder, CEO and Head Coach of The Grind House Sports Training program for youth and college athletes wanting to increase their speed, improve their power and amplify their agility impacting their overall athletic performance, Terrell Washington is the Coach and Mentor your athlete needs.


Group Session Packages

One on One/Small Group Packages

Make the most out of your workout with supplements to support muscle performance, endurance and repair — before, during and after training.  Protein can be added in addition to your regular meal-planning to help maximize a muscle-building workout.

Coach Washington recommends BodyLean25 by Advocare* Featuring 25 grams of high-quality protein, it’s your go-to for building a body that’s tight, toned and trim. BodyLean25® contains four types of protein (whey protein concentrate, milk protein concentrate, whey protein isolate, and calcium caseinate) which digest at different rates, giving you a great tasting shake mix that can help you refuel after exercise, between meals or added anytime you need a boost of extra protein to complement your diet.

Get 10% off your first order