Schedule Your Sessions


All levels, grades 9th to 12th, male and female, Beginners and Experienced. We are a skill development program that focuses on fundamentals and building our athletes from the ground up. Our experienced coaching staff will provide all the necessary tools to ensure that you have everything you need to become successful on and off the mat

Classes will start at 6:00pm -7:30pm Monday -Thursday and open mat on Sunday from 10am to 11am. Coach Niall and his team of volunteer coaches will provide the skill-based instruction that is needed to become a more improved competitor.

$159 a month for 12 months of wrestling training

MEET Coach Washington (#85)

Former NFL (Houston Texans) Defensive End, Big Ten Champion (2001) Fighting Illini Defender playing in the Sugar Bowl (January 1, 2002) pictured at left, and currently the Founder, CEO and Head Coach of The Grind House Sports Training program for youth and college athletes wanting to increase their speed, improve their power and amplify their agility impacting their overall athletic performance, Terrell Washington is the Coach and Mentor your athlete needs.


Grind House Sports Training

Improving your Athlete's skills, strength and conditioning through

  • In person sports training programs- Group and One on One (Small group no more than 4) in Wylie, Texas
  • COMING SOON- Online workouts from home, Nutrition courses, and a Course on Recruiting
  • Recommended Resources & Education for your athletic conditioning
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One on One/Small Group Packages

Group Session Packages