Make the most out of your workout with supplements to support muscle performance, endurance and repair — before, during and after training. Protein can be added in addition to your regular meal-planning to help maximize a muscle-building workout.
Coach T recommends BodyLean25 by Advocare* Featuring 25 grams of high-quality protein, it’s your go-to for building a body that’s tight, toned and trim. BodyLean25® contains four types of protein (whey protein concentrate, milk protein concentrate, whey protein isolate, and calcium caseinate) which digest at different rates, giving you a great tasting shake mix that can help you refuel after exercise, between meals or added anytime you need a boost of extra protein to complement your diet.
What results can 4 months of protein and
Grind House workouts bring?
Shown below, Lucas, a 16 year old Wylie Football player who started workouts with Grind House September 2020 (on left) and the physical transformation his body has had in 4 months
(Photo on right taken January 4th, 2021)
FAQ's About Protein
Q. Should your athlete (or you) be adding supplemental protein (or other supplements) to your nutritional regiment?
A. Protein can be added in addition to your regular meal-planning to help maximize a muscle-building workout. To lean-down protein could also be used as a replacement for a meal with proper supervision and oversight to ensure enough nutrients are being obtained. Although this can vary with each athlete and body type.
Q. What is the recommended age to start taking protein or other supplements?
A. The recommended age is 14 for athletes who are looking to build muscle.
Q. How much protein should my athlete consume in a day?
A. The recommended consumption for a growing teenage athlete is 0.6 to 0.9 grams of protein per pound of body weight daily. Athletes at or around puberty, or on a restricted calories diet may need more protein in their diet.
Q. What is the right time to consume protein for muscle growth?
A. Coach Washington recommends 15-60 minutes after a workout. During this time your body will get the most nutrients from the protein shake.
Q. Help! My athlete is too skinny! What should he/she be eating to build muscle?
A. The best food for building muscles is Oats, Bananas, and/or Peanut Butter (please consult with doctor to see if athlete has any food allergies).
Q. What is the best source for protein to plan for in my athlete's meals?
A. Eggs, milk and other dairy products, meat, fish and poultry provides the highest quality rating of protein from a food source.
Q. What should I mix my protein with?
A. Blend, shake or briskly stir contents of one rounded scoop into 8 fluid ounces of water or the beverage of your choice (unsweetened Almond Milk is Coach Washington's favorite). You can also blend you protein with fresh or frozen fruit for flavor variety.
Q. We have allergies, can I (or my athlete) take protein?
A. Both BodyLean25® Chocolate and BodyLean25® Vanilla contains: milk, soy and peanuts. This product was manufactured in a facility that also processes tree nuts. If you have a milk, soy, peanut or tree nut allergy, ask Coach for other protein options.
Q. What kind of protein does BodyLean25 contain?
A. BodyLean25® contains four types of protein (whey protein concentrate, milk protein concentrate, whey protein isolate, and calcium caseinate) which digest at different rates, giving you a great tasting shake mix that can help you refuel after exercise, between meals or added anytime you need a boost of extra protein to complement your diet.
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